leg press machine weight without plates
The machine can hold 2-inch Olympic weight plates through its dual post along with two more as storage. These are the kind of leg days that.
4 sets 40 30 24 20 reps alternating 20 15 12 10 reps no rest Leg Extension.
. The footplates are not extra wide but they are marked and textured so you wont accidentally slip out under. Everything is constructed using high-quality steel and it actually feels rigid and very durable for a leg press of its price. Best Leg Press Machine Overall.
To save time and equipment bring a fixed-weight bar to the leg extension machine to perform this triset all in one location. 4 sets 15 reps rest 2 min. 4 sets 12 15 20 25 reps no rest Step-up with knee raise.
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