leg press machine weight without plates
The machine can hold 2-inch Olympic weight plates through its dual post along with two more as storage. These are the kind of leg days that.
Exigo Iso Lateral Leg Press Plate Loaded Diy Home Gym At Home Gym Leg Press
4 sets 40 30 24 20 reps alternating 20 15 12 10 reps no rest Leg Extension.
. The footplates are not extra wide but they are marked and textured so you wont accidentally slip out under. Everything is constructed using high-quality steel and it actually feels rigid and very durable for a leg press of its price. Best Leg Press Machine Overall.
To save time and equipment bring a fixed-weight bar to the leg extension machine to perform this triset all in one location. 4 sets 15 reps rest 2 min. 4 sets 12 15 20 25 reps no rest Step-up with knee raise.
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